Solent City Chorus, Sing in Portsmouth - Health

The health benefits of singing

The positive effects of singing on physical and mental health have been established through numerous scientific studies.

It has been shown that singing causes the body to release endorphins which produce a feeling of well-being and happiness but it has also been shown to improve physical health, lowering blood pressure and improving breathing among other things.

And the good news is that these effects are just as apparent in amateur singers as trained professionals. So you can get the benfits from day one of your singing career!

A simple 'Google' search will reveal numerous learned articles describing the positive effects of singing on health but here are a couple to get you started :

So come along and discover the benefits for yourself.